Pumpkin Alfredo has fewer calories and fat than regular Alfredo and is creamier and tastier. Pair with fettuccine for a must-have item for autumn!

Its mild, slightly nutty flavor pairs well with a variety of dinner dishes, from chicken to pork. It's also delicious tossed with parmesan cheese grilled shrimp!

Ingredients :

  • Prepare 1 lb of fettuccine cooked al dente and 1 cup of pasta water
  • 6 tablespoons butter
  • 2 cloves minced garlic
  • 1 cup pumpkin puree, no pie filling
  • 1/8 teaspoon nutmeg
  • 2/3 cup half & half
  • 1/2 cup freshly grated Parmesan cheese from a block
  • 1 tablespoon chopped parsley
Pumpkin Alfredo
Pumpkin Alfredo


Instructions :

  1. Bring the water to a boil over high heat. Add a teaspoon of salt to the boiling water and add the fettuccine. Cook until al dente (see package directions). Set aside about 1 cup of the pasta water.
  2. In the meantime, melt the butter over medium heat. Add garlic and sauté for 1 minute, being careful not to burn. Stir in half & half, parmesan cheese, pumpkin, and nutmeg. Stir until the sauce is hot and the cheese is melted. Stir in about ¼ cup pasta water at a time until the sauce is of desired consistency (I used about ½ cup and it was thick and creamy. Use more pasta water for thin sauces) ).
  3. Add the pasta and cook over medium heat until the sauce is smooth and the pasta is well coated. About 1-2 minutes.
  4. Divide into bowls and garnish with chopped parsley and freshly grated Parmesan cheese, if desired.

Comments